Snazlo's Journal, 01 July 2010

199.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 80.43g | Prot: 125.11g | Carb: 205.16g.   Breakfast: Strawberries , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Whopper Sandwich. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), 6" Steak & Cheese. Snacks/Other: Vanilla Ice Cream Drumstick, Cashew Clusters with Almonds and Pumpkin Seeds. more...

2396 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...