Snazlo's Journal, 14 June 2010

201.8 lb Lost so far: 4.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 75.02g | Prot: 108.50g | Carb: 296.22g.   Breakfast: Strawberries, Coffee, 1% Fat Milk. Lunch: Enriched White Bread, Thin Sliced Turkey Breast. Dinner: A.1. Steakhouse XT Burger. Snacks/Other: Cinnamon Sugar Pita Chips, Watermelon, Dried Tart Cherries, Apples (Without Skin) , Bananas (Large). more...

2430 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...