Weigh In record (no journal entry) for 15 March 2013
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373.2 lb
Lost so far: 34.2 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1292 kcal
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Fat: 30.71g | Prot: 87.10g | Carb: 183.67g.
Breakfast: Skim Milk, Raisin Bran Crunch. Lunch: McCormick Salad Toppins, Mushrooms, Tomatoes, Cucumber (with Peel), Lettuce, Bell Peppers, HVR FF ORIG RANCH, Kickin' Buffalo-Style Chicken Soup. Dinner: Arrowtooth Flounder Fillets, Tomato Ketchup, Red Potatos. Snacks/Other: Reduced Fat Medium Cheddar Cheese, NATURES OWN LIGHT WHEAT, Reduced Fat Colby-Jack Cheese, 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast. more...
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5581 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
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losing 26.6 lb a week
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