Snazlo's Journal, 07 June 2010

204.2 lb Lost so far: 1.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 57.07g | Prot: 75.24g | Carb: 222.01g.   Breakfast: Complete Pancake Mix. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Rice Krispies Treats Original, Granola Crisps - Fresh Strawberry Crunch, Honey Wheat Sticks, Original Liquid Coffee Creamer. more...

2459 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...