Weigh In record (no journal entry) for 23 June 2010
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1761 kcal
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Fat: 73.16g | Prot: 118.37g | Carb: 166.98g.
Breakfast: Egg, Reduced Fat American Cheese, Stir Fry Vegetables, Egg White , Coffee, 1% Fat Milk. Lunch: 1% Fat Milk, Nonfat Blueberry Greek Yogurt. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Activia Yogurt, Honey Wheat Sticks, Cashew Clusters with Almonds and Pumpkin Seeds, Strawberries . more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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