Weigh In record (no journal entry) for 25 May 2010
|
203.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2010:
|
2550 kcal
|
Fat: 85.17g | Prot: 140.47g | Carb: 287.29g.
Breakfast: Triple Berry Smoothie (Pouch), Premium Protein Powder - Vanilla, Coffee, 1% Fat Milk. Lunch: Soft Tortilla Wraps, Chicken Breast, American Cheese. Snacks/Other: Muscat Wine , White Bread, Spaghetti, Italian Meat Balls, Potato Chips, Granola Crisps - Fresh Strawberry Crunch, Dried Tart Cherries, Honey Roasted Peanuts, Hot Buffalo Wing Pretzel Pieces, Bananas (Large). more...
|
|
2459 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|