Weigh In record (no journal entry) for 11 June 2010
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202.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2162 kcal
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Fat: 93.66g | Prot: 99.65g | Carb: 206.69g.
Breakfast: Egg, Stir Fry Vegetables, Reduced Fat American Cheese, Egg White , Egg, Stir Fry Vegetables, Reduced Fat American Cheese, Egg White , Coffee. Lunch: Caesar Salad with Romaine, Pecan Chicken Salad Wrap. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Original Liquid Coffee Creamer, Cognac, Frozen Italian Ice, Activa Light Fat Free Strawberry Yogurt, Rice Krispies Treats Original, Chocolate Chip Cookies (Soft Type) . more...
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2238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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