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bloated! had junk food last night at bowling alley
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161.2 lb
Lost so far: 46.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1477 kcal
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Fat: 47.62g | Prot: 77.42g | Carb: 187.07g.
Breakfast: Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Cinnamon Applesauce, Bread Stuffing, Chicken Breast (Skin Not Eaten). Dinner: Fat Free Italian Dressing, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Finely Shredded Mexican Style Four-cheese Blend Cheese, Mixed Salad Greens, Chili Con Carne with Beans. Snacks/Other: Bananas, Peeled Baby-cut Carrots, Roasted Garlic Hummus. more...
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2679 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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Cheylynn's weight history
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