Weigh In record (no journal entry) for 16 January 2020
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1450 kcal
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Fat: 109.57g | Prot: 85.47g | Carb: 24.27g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kraft Creamy Italian Dressing, Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Almond Flour , Great Value Large White Grade A Eggs, ShopRite Whole Milk Shredded Mozzarella Cheese. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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2095 kcal
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Activities & Exercise:
Weights - 31 minutes, Stairmaster - 21 minutes, Sleeping - 6 hours and 11 minutes, Resting - 8 hours and 57 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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