Weigh In record (no journal entry) for 16 January 2020
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236.1 lb
Lost so far: 13.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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998 kcal
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Fat: 45.37g | Prot: 23.69g | Carb: 125.28g.
Lunch: Nescafe Cafe Con Leche , Mantequilla, Pan Canilla, Tortilla de Patatas. Dinner: Pastel de Chocolate (sin Escarcha), Pollo (Apanado y Frito), Puré de Papa. Snacks/Other: Naranjas, Magdalena. more...
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losing 1.5 lb a week
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carlosv46's weight history
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