Weigh In record (no journal entry) for 15 March 2013
|
149.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
1942 kcal
|
Fat: 64.90g | Prot: 68.76g | Carb: 274.01g.
Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Veggie Omelette, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Coffee (Espresso Brewed) , Cream (Half & Half) , Traditional Hummus, SFWY SEL SALSA CHIPOTLE, Mexican Sweet Roll (Pan Dulce), Baby Carrots, Celery. Dinner: Cassava Chips, Avocados, Marinated Fish (Ceviche), Rice & Pigeon Peas, Cassava, Smoked or Cured Pork Chop. Snacks/Other: Ho Ho Holiday Chocolates. more...
|
|
2491 kcal
|
Activities & Exercise:
Treadmill - 52 minutes, Pedometer - 11 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|