Weigh In record (no journal entry) for 09 September 2010
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1163 kcal
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Fat: 19.73g | Prot: 81.98g | Carb: 168.03g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, grape tomatoes, 0% Milk, Laughing Cow light, salmon. Lunch: banana, Margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original. Dinner: Subway 6" vegetarian sandwich. more...
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losing 10.5 lb a week
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