Weigh In record (no journal entry) for 16 January 2020
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190.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1072 kcal
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Fat: 46.61g | Prot: 86.63g | Carb: 76.85g.
Breakfast: Crepioca, Café com Açúcar, Parmalat Leite Desnatado, Macuco Requeijão Cremoso Light. Lunch: Linguado Cozido, Molho de Tomate, Ovo Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Vagem Cozida, Café com Açúcar, Azeitonas Verdes. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Ovo Frito, Paleta Bovina, Scala Queijo Prato, Cebolinha Verde. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3097 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 32 minutes, Google Fit - 15 hours and 28 minutes. more...
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losing 7.7 lb a week
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