alirae96's Journal, 16 January 2020

223.0 lb Lost so far: 11.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 33.26g | Prot: 89.91g | Carb: 69.41g.   Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Avocado, Tesco Mixed Leaf Salad, Caesar Salad Dressing , Smoked Salmon. Dinner: Chicken Breast Meat , Tesco Mixed Leaf Salad. Snacks/Other: Plain Bread Sticks . more...

3101 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...