Weigh In record (no journal entry) for 09 September 2010
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142.8 lb
Lost so far: 12.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1003 kcal
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Fat: 19.48g | Prot: 60.81g | Carb: 136.64g.
Breakfast: Jelly (All Flavors), Milk (Nonfat), Mixed Grain English Muffins (Includes Granola), Scrambled Egg. Lunch: Oven Roasted Turkey Breast, Chewy Bars - Oats & Chocolate. Dinner: Strawberries, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Multi-Grain Sandwich Thins, Spicy Brown Mustard, Romaine Hearts, Oven Roasted Turkey Breast, Budweiser Light Beer. more...
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losing 2.8 lb a week
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