Weigh In record (no journal entry) for 16 January 2020
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2020:
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775 kcal
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Fat: 40.12g | Prot: 67.64g | Carb: 34.31g.
Breakfast: Omelet of Roerei, Gekookt Ei. Lunch: Carpaccio, Italiaanse Focacciabrood. Dinner: Bloemkoolrijst, AH Wokgarnalen Knoflook. more...
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losing 10.8 lb a week
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