Weigh In record (no journal entry) for 16 January 2020
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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768 kcal
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Fat: 22.00g | Prot: 60.39g | Carb: 82.62g.
Breakfast: Sumo de Limão. Lunch: Royal Gelatina 10Kcal, Ovo Mexido, Alface, Bimbo Wrap. Dinner: Royal Gelatina 10Kcal, Alface, Continente Miolo de Camarão, Continente Delícias do Mar Ultracongeladas, Pingo Doce Atum Ao Natural, Pingo Doce Massa Espiral. more...
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losing 10.0 lb a week
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elsa-ferreira's weight history
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