Weigh In record (no journal entry) for 16 January 2020
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329.4 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1438 kcal
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Fat: 84.03g | Prot: 146.83g | Carb: 17.29g.
Dinner: Ovo, Bacon (Curado, Frito, Cozido), Quatá Queijo de Coalho, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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losing 1.5 lb a week
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