Weigh In record (no journal entry) for 15 March 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1720 kcal
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Fat: 67.03g | Prot: 88.40g | Carb: 158.36g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Mixed Salad Greens, Carrots. Dinner: Shoestrings French Fried Potatoes, Large Hamburger. Snacks/Other: Heath English Toffee Ice Cream, Bourbon, Smokehouse Almonds, No Sugar Added , Apples . more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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