Weigh In record (no journal entry) for 16 January 2020
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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3107 kcal
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Fat: 126.09g | Prot: 144.31g | Carb: 392.27g.
Breakfast: Vivani Chocolate 99%. Lunch: Café Expresso, Figo Seco, Ovo, Abacate, Pescada Cozida. Dinner: Papaia, Tomates Cereja. Snacks/Other: Castanhas de Caju, Ameixa Seca, Avelã, Pingo Doce Miolo de Noz, Red Bull Red Bull Sugar Free . more...
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2495 kcal
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Activities & Exercise:
Sauna - 20 minutes, Exercise Machine - 20 minutes, Elliptical - 5 minutes, Running - 8/mph - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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