Weigh In record (no journal entry) for 16 January 2020
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1002 kcal
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Fat: 43.77g | Prot: 52.38g | Carb: 107.96g.
Breakfast: Zeytin, Eti Etimek , Migros Eski Kaşar, Kızarmış Yumurta. Lunch: Mandalina, Elma. Dinner: Izgara Tavuk, Maş Fasulyesi, Mevsim Salata. Snacks/Other: Badem, Kuru Hurma, Muz, Mis Yarım Yağlı Süt, Doğalsan Yulaf Kepeği. more...
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losing 2.3 lb a week
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