Theresa 1976's Journal, 09 September 2010

169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 13.08g | Prot: 47.09g | Carb: 194.47g.   Breakfast: carnation, skim milk. Lunch: wheat saltines, campbells select harvest light soup. Dinner: american cheese slice, garlic bagel, egg whites. Snacks/Other: twizzlers. more...

2307 kcal

Activities & Exercise: Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...