Weigh In record (no journal entry) for 16 January 2020
|
188.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1452 kcal
|
Fat: 32.60g | Prot: 97.19g | Carb: 193.89g.
Breakfast: Dulano Delikatess Hähnchenbrust, Edeka Hähnchenbrustfilet in Aspik, Roggenbrötchen, Deli Reform Die Leichte. Lunch: K-Classic Hähnchenbrust, Mühlenhof Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Edeka Hähnchenfleisch in Aspik, Deli Reform Die Leichte, Gartenkrone Cornichons, Wasa Knäckebrot Ballaststoffe. Dinner: Italienisches Salatdressing (Kalorienreduziert), Milbona Schafskäse Light, Gemischter Salat, Weißer Reis (Langkorn, Gekocht), Uncle Ben's Cremiges Curry, Mühlenhof Puten-Medaillons. Snacks/Other: Ananas, Birnen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doodle-Mom's weight history
|