Weigh In record (no journal entry) for 16 January 2020
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121.7 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1617 kcal
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Fat: 64.29g | Prot: 52.73g | Carb: 197.62g.
Breakfast: Herta Finesse Putenbrust, Cream Cheese, Golden Toast American Sandwich (38g). Lunch: Vegetable Oil, German Style Potato Salad, Be Light Maultaschen. Dinner: Little Lunch Kürbis Mango Suppe. Snacks/Other: Biotrend Dinkel Kekse, Butter , Golden Toast American Sandwich (38g). more...
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losing 3.1 lb a week
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