Weigh In record (no journal entry) for 09 September 2010
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1500 kcal
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Fat: 58.06g | Prot: 67.00g | Carb: 178.67g.
Breakfast: Stir Fry Vegetables, Milk (Nonfat), Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Stir Fry Vegetables, White Rice. Dinner: cajun herb and spice, Kraft Salad Dressing Light Done Right Ranch, Reduced Fat Colby-jack Cheese, Bean and Cheese Burrito. more...
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losing 10.5 lb a week
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HaMBoNE79's weight history
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