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spaZm
Journal
16 Jan 20
spaZm's Journal, 16 January 2020
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😬😬😬😬 С большим и сильным скрипом
226.4 lb
Lost so far:
18.3 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2020:
630 kcal
Fat: 32.70g | Prot: 68.36g | Carb: 13.45g.
Breakfast:
Яйцо (Целое).
Lunch:
Савушкин Teos Йогурт Греческий 2%, Творог 5%.
more...
442 kcal
Activities & Exercise:
Samsung Health - 24 hours.
more...
losing 4.6 lb a week
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Comments
Ну, возраст же уже, потому и со скрипом :DD А вообще - терпение 😉
16 Jan 20 by member:
Lantanelle
Айвсё) Этого нет и не натренируешь)))
17 Jan 20 by member:
spaZm
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