Weigh In record (no journal entry) for 16 January 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1269 kcal
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Fat: 40.67g | Prot: 72.33g | Carb: 156.55g.
Breakfast: Pingo Doce Queijo Fresco Magro (60g), Manteiga de Amendoim, Pingo Doce Queijo Fresco Magro (60g), Manteiga de Amendoim. Lunch: Molho Agridoce, Pingo Doce Bifes de Frango , Mission Wraps Multigrain. Dinner: Ovo Cozido, Mission Wraps, Maçã. Snacks/Other: Manteiga de Amendoim, Continente Bolacha Integral (Saqueta), Royal Gelatina 10Kcal, Banana, Continente Bolacha Integral (Saqueta), Clementinas. more...
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losing 4.6 lb a week
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ACPimenta's weight history
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