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FBS 6.0
1 5.8
2 5.3
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176.8 lb
Lost so far: 33.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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753 kcal
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Fat: 33.14g | Prot: 33.33g | Carb: 84.74g.
Breakfast: Activia Raspberry Yogurt. Lunch: Cheddar Cheese , Cooked Garlic, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Lemon Cake with Icing. more...
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steady weight
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