Weigh In record (no journal entry) for 15 March 2013
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2000 kcal
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Fat: 80.03g | Prot: 102.33g | Carb: 248.79g.
Breakfast: Turkey Perky Jerky, Sweet Potato, Grilled Chicken Breast. Lunch: skinless boneless chicken, monterey jack, mixed greens, lime vinaigrette, pumpkin kernels, corn, tomatoes. Snacks/Other: Bananas , Organic Crunchy Peanut Butter, Mammoth Pecan Halves, Sweet Potato, Coconut Date Rolls, Organic Crunchy Peanut Butter, Bananas , Whole Raw Almonds, Goji Berries, Mulberry Berries. more...
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losing 1.4 lb a week
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