Weigh In record (no journal entry) for 15 March 2013
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187.4 lb
Lost so far: 22.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1675 kcal
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Fat: 52.20g | Prot: 108.57g | Carb: 194.48g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten). Dinner: Cherry Tomatoes, Italian Salad Dressing, Reduced Fat Mozzarella Cheese, Lettuce. Snacks/Other: Raisin Nut Bran, 1% Fat Milk, Mini Chips Ahoy!. more...
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gaining 8.4 lb a week
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