Weigh In record (no journal entry) for 16 January 2020
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167.8 lb
Lost so far: 5.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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804 kcal
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Fat: 47.52g | Prot: 79.44g | Carb: 12.40g.
Breakfast: Чай, Черкизово Бекон Столичный Сырокопчёный, Помидоры, Жареное Яйцо без Жира. Lunch: Мясо Индейки (Вареное, Жареное), Салат Овощной с Маслом. more...
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gaining 0.6 lb a week
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