Weigh In record (no journal entry) for 15 March 2013
|
229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
2116 kcal
|
Fat: 40.95g | Prot: 213.13g | Carb: 232.62g.
Breakfast: Boiled Egg, Brown Rice, Egg White. Lunch: Gala Apples, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Whole Grain Classics 12 Grain Bread, Green Peppers, Steamed or Poached Cod. Snacks/Other: Bcaa & Glutamine, Pineapple, Whey Tech Pro 24 - Banana Cream, Fresh Flax Oil. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|