Weigh In record (no journal entry) for 16 January 2020
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241.8 lb
Lost so far: 34.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1568 kcal
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Fat: 64.85g | Prot: 76.33g | Carb: 168.55g.
Breakfast: Activia Yaourt Mangue, Céréales Noix Chocolat, Thé (Brassé), Oranges. Lunch: Thiriet Endives au Jambon, Paysange L'ortolan, Pain aux Céréales, Pomme, Yoplait Panier de Yoplait 0%. Dinner: Dulano Chorizo Extra Doux, Super U Tartines Croustillantes aux Céréales, Pomme, U EDAM, Soupe de Légumes, Yoplait Panier de Yoplait 0%. more...
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losing 6.2 lb a week
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