Weigh In record (no journal entry) for 16 January 2020
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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679 kcal
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Fat: 28.61g | Prot: 39.19g | Carb: 62.80g.
Breakfast: Грудка Индейки, Путина Икра Щуки, Огурец (с Кожурой), Шампиньоны, Яйцо (Целое), Hochland Сыр Творожный Cremette Professional, Finn Crisp Хлебец Многозерновой. Lunch: Роллы Филадельфия. more...
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losing 12.3 lb a week
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