Weigh In record (no journal entry) for 09 September 2010
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1425 kcal
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Fat: 36.13g | Prot: 70.59g | Carb: 216.98g.
Breakfast: Honey Bunches of Oats with Real Strawberries, Half and Half Cream, Coffee, Clif Kid Mountain Mix Mojo. Lunch: Peaches, DanActive Yogurt, Black Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp. Dinner: Milk (Nonfat), Pickles, Mixed Vegetables (Solids and Liquids, Canned), Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Baby Spinach, Peaches, Blueberries, Cupcake with Icing, Baguette, Onions. Snacks/Other: Sugar Free Strawberry Jello Snack Pack, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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2112 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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steady weight
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