Weigh In record (no journal entry) for 09 September 2010
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160.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2045 kcal
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Fat: 54.80g | Prot: 157.56g | Carb: 232.63g.
Breakfast: Egg White, Blueberries, California Golden Raisins, Milled Flax Seed, Steel Cut Irish Oatmeal. Lunch: Instant Whole Grain Brown Rice, Edamame Soy Beans, Chicken Breast. Dinner: Pasta Plus, Low Sodium Black Beans. Snacks/Other: chicken , Strawberries, almonds, California Golden Raisins, Raspberries, Nonfat Plain Greek Yogurt. more...
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1963 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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