Weigh In record (no journal entry) for 16 January 2020
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194.2 lb
Lost so far: 31.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2160 kcal
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Fat: 87.30g | Prot: 74.65g | Carb: 251.36g.
Breakfast: Boni Chocoladekoek, LU Cracotte Volkoren, Grimbergen Abdijkaas. Lunch: Chocolade Koekjes, Gesneden Ham, Bruine Boterham. Dinner: Aldi Spekreepjes Gerookt, Kaas, Pistolet, Hamburger. Snacks/Other: Cava, Jupiler 0,0%. more...
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losing 0.8 lb a week
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