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ну ожидаемо
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179.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1448 kcal
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Fat: 86.30g | Prot: 26.82g | Carb: 141.12g.
Breakfast: Печень Трески, Салат Айсберг, Лаваш из Цельной Пшеницы . Lunch: Простые Пельмени. Snacks/Other: Золотой Стандарт Пломбир с Суфле и Шоколадным Наполнителем. more...
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gaining 9.3 lb a week
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