Weigh In record (no journal entry) for 16 January 2020
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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470 kcal
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Fat: 20.44g | Prot: 14.08g | Carb: 86.96g.
Breakfast: Migros Labne, Helva, Siyah Zeytin, Besaş Siyez Ekmek. more...
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losing 0.6 lb a week
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mctorunlar's weight history
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