Weigh In record (no journal entry) for 16 January 2020
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261.5 lb
Lost so far: 69.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1230 kcal
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Fat: 50.75g | Prot: 162.47g | Carb: 34.93g.
Breakfast: Banane, Aldi Bio Eier. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Rote Paprika. Dinner: Wilhelm Brandenburg Mageres Rinderhack, Wilhelm Brandenburg Mageres Rinderhack, Wilhelm Brandenburg Mageres Rinderhack. more...
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losing 12.3 lb a week
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criessin's weight history
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