Weigh In record (no journal entry) for 16 January 2020
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189.4 lb
Lost so far: 15.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1468 kcal
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Fat: 53.84g | Prot: 100.19g | Carb: 140.17g.
Breakfast: Espresso, Aldi Harzer Käse, Roggenbrot, Kerrygold Butter, Gurke (mit Schale), Aldi Spitzpaprika, Kaffee mit Milch. Lunch: Kaffee mit Milch, Weintrauben, Orangen, Gurke (mit Schale), Sonnenblumenkernbrötchen, Milfina Butter , Milbona Tilsiter , Aldi Landschinken Luftgetrocknet. Dinner: Milram Friesen Drink Mango, REWE Beste Wahl Gemüsepfanne Italien, Schweinefilet. Snacks/Other: Schwarztee, Gurke (mit Schale), Herrenschokolade Schokolade, Kaffee mit Milch, Cappuccino, Ehrmann High Protein Pudding Chocolate Pudding. more...
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827 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Cross Training - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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gaining 6.2 lb a week
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