Weigh In record (no journal entry) for 16 January 2020
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1759 kcal
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Fat: 70.87g | Prot: 102.24g | Carb: 179.12g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Club Sandwich. Dinner: Balisto Korn Cereal, Milbona Käseaufschnitt Light (36g), Champignons, Aldi Graved Lachs mit Honig-Senf Sauce, Edeka Salatmischung. Snacks/Other: Balisto Muesli-Mix, Orangen, Apfelsinen, Schwedengebäck Hafertaler (7.5g), Balisto Muesli-Mix. more...
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2953 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 53 minutes. more...
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losing 6.2 lb a week
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