Weigh In record (no journal entry) for 16 January 2020
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129.4 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2496 kcal
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Fat: 72.18g | Prot: 113.57g | Carb: 345.73g.
Breakfast: Кофе. Lunch: Жареная Говядина (Только Постное), Белый Хлеб, Помидоры Черри. Dinner: Макдоналдс Кока-Кола (0,25 L), Жареная Картошка, Белый Хлеб, Сосиски, Белый Хлеб. Snacks/Other: Пятерочка Яблоко Сезонное , Мандарины, Королек. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Ангелина Атоян's weight history
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