Weigh In record (no journal entry) for 16 January 2020
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1238 kcal
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Fat: 55.29g | Prot: 66.07g | Carb: 120.90g.
Breakfast: Малиновое Варенье, Pate Grand-Mere Паштет Печёночный Классический, Хлеб Черный, Сметана , Молочная Страна Сырок Творожный. Lunch: Кабачковая Икра, Хлеб Черный, Куриные Голени с Кожей, Макароны Отварные. Snacks/Other: Кабачковая Икра, Pate Grand-Mere Паштет Печёночный Классический, Хлеб Черный, Яблоко Зеленое. more...
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2020 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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