Weigh In record (no journal entry) for 16 January 2020
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237.2 lb
Lost so far: 53.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2206 kcal
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Fat: 66.98g | Prot: 110.88g | Carb: 289.27g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Beyaz Ekmek, Tereyağı, Ayva Reçeli. Lunch: Lavaş, Karışık Yeşil Salata, Fındık Lahmacun, Adana Durum. Dinner: Haşlanmış Yumurta, Ekmecik Kepekli Ekmek, Tavuk Ciğeri, Çemen, Kepekli Ekmek. Snacks/Other: Yaban Mersini, Ülker Hobby, Keçiboynuzu, Muz, Elma. more...
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losing 3.1 lb a week
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bülentovacik68's weight history
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