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Entre músculos ainda há muito o que enxugar! Vamos lá 2020 melhorar!
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2048 kcal
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Fat: 92.58g | Prot: 82.94g | Carb: 227.89g.
Breakfast: Pão Francês, Café com Leite Integral. Lunch: Vatapá, Farofa, Banana, Churrasco, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Contra-filé, Macarrão. Snacks/Other: Banana, Bolo Branco (sem Cobertura Glacé), Café. more...
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2445 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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