Weigh In record (no journal entry) for 15 March 2013
|
207.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
1387 kcal
|
Fat: 38.81g | Prot: 64.28g | Carb: 197.05g.
Breakfast: Früchtetee, Schokoladenstreusel, Runder Zwieback Vollkorn, Halbfett-Magarine, Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Gebratenes Schweinekotelett, Risotto Hühnchen & Pilze. Dinner: Braeburn Äpfeln. Snacks/Other: der Grosse Bauer 0,1 % Fett Kirsche. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gutemine's weight history
|