Weigh In record (no journal entry) for 14 January 2020
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1076 kcal
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Fat: 35.85g | Prot: 96.04g | Carb: 89.20g.
Dinner: 炒青菜, 蛋花湯, 糙米飯, 豬里肉（柳肉，瘦肉）. Snacks/Other: 義美 無糖豆漿. more...
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losing 1.5 lb a week
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