Weigh In record (no journal entry) for 16 January 2020
|
188.7 lb
Lost so far: 28.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
615 kcal
|
Fat: 26.98g | Prot: 64.02g | Carb: 31.48g.
Breakfast: Melon, Egg. Lunch: Biogen Diet Protein. Dinner: Coconut Oil, Mushrooms , Cucumber (with Peel) , Red Onions, Tomatoes, Tuna in Water (Canned). Snacks/Other: Strawberries . more...
|
losing 2.7 lb a week
|
 Comments
Yippee!!! Just broke the halfway mark!! 💪
15 Jan 20 by member: glenk2
|
15 Jan 20 by member: Naarjiepit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glenk2's weight history
|