Weigh In record (no journal entry) for 15 March 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2304 kcal
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Fat: 72.32g | Prot: 85.07g | Carb: 173.69g.
Breakfast: Biscuits Raisins, Yaourt Vanille, Smoothie Fraises Mûres. Lunch: Vinaigrette, Surimi, Saumon Fumé, Laitue. Dinner: Champagne, Fondant au Chocolat, Fromage de Chèvre, Crevette Cuite ou Grillée, Beignets de Légumes, Poireau Cuit, Saumon Fumé. more...
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3345 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 4 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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